Myotherapy is the assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions.

We use a range of modalities to reduce your pain and tension in soft tissues and restore movement. These include: trigger point therapy, fascial cupping, dry needling, joint mobilisation, myofascial release, taping and stretching. We provide evidence-based exercise prescription in each appointment.

What we treat:

Back pain

Headache and migraine management

Neck and shoulder pain

Jaw pain

Sports injuries

Chronic pain

Ankle, knee and hip pain and associated conditions

Rotator cuff injury and pain

Elbow pain

Occupational injuries

Our approach considers all aspects of your health, facilitating discussions about factors contributing to your pain. We collaborate with your health care team to enhance your well-being.

We offer personalised and evidence-based advice, pain management strategies, pelvic floor education, exercise and dietary tips. Our tools also help manage sleep and stress for a wholistic rehabilitation approach.

When pain levels are high, we make sure you have a warm and welcoming environment, and gentle hands on treatment to calm the nervous system. We also integrate breath work, nerve gliding, stretching and movement co-ordination.

* Please note our pelvic floor assessment is external and can be done through light clothing.

These appointments are suitable for those who experience:

Chronic pelvic pain

Endometriosis and painful periods

PCOS

Pelvic floor dysfunction

Bladder Pain Syndrome/ Interstitial cystitis

Vulvar pain

Hip and low back pain

Fibromyalgia

Pregnancy and the postpartum period is an incredibly exciting and transformative time. However, it can come with some discomfort as the body adjusts to the different postures, hormones changes and movement patterns that commonly occur when pregnant and looking after a baby.

Pregnancy/ Postnatal myotherapy aims to relieve your pain with specific soft tissue treatment, and focuses on giving you the confidence to move and feel strong with tailored exercise prescription for pregnancy and returning to exercise postpartum.

During your appointment, we also assess pelvic floor function and discuss any concerns or questions you may have.

You are able to completely relax and comfortably lay face down safely until you reach full term with our pregnancy pillow.

Our clinic is family friendly, you are most welcome to bring your baby along with you to your appointment.

What we treat:

Pelvic girdle pain

Thoracic pain and stiffness

Diastasis Recti

Rib pain and restricted breathing

Low back pain

Pelvic floor dysfunction

Carpal tunnel syndrome

Coccyx/tail bone pain

De Quervain’s (pain in the thumb)

Posture related pain

Calf cramping